– Soft Belly Meditation
– Presentation – Top 10 Techniques – For Greater Health and Increased Vitality
– Presentation – INSPIRATION – In Service and in Life
As a nation-wide, voluntary organization, the Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness
The Center teaches scientifically-validated mind-body medicine techniques that enhance each person’s capacity for self-awareness and self-care to health professionals around the world, including those in traumatized communities in the greatest need.
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation’s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, “Unstuck” is Gordon’s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say ‘no’ to suffering and drugs and ‘yes’ to hope and happiness.
A variety of free tools to support mental health and self-care.
The Secretan Center is all about inspiration. The goal of the Center, founded by Dr. Lance Secretan, is to be a guide for clients who are ready to shift their mindset and take on the enormity of changes demanded by a revolution in the roles of business and the public sectors as contributors to the well-being of the world.
A comprehensive guide published by the Industrial Accident Prevention Association outlining the business case for creating a healthy workplace.
Guarding Minds @ Work is a unique and free, comprehensive set of resources designed to protect and promote psychological health and safety in the workplace.