Transforming Healthcare – From the Inside Out

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Tools and Resources

 – Soft Belly Meditation

– Presentation   – Top 10 Techniques – For Greater Health and Increased Vitality

– Presentation   – INSPIRATION – In Service and in Life

Canadian Mental Health Associationhttp://www.cmha.ca/

As a nation-wide, voluntary organization, the Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness

The Center for Mind-Body Medicine http://cmbm.org/

The Center teaches scientifically-validated mind-body medicine techniques that enhance each person’s capacity for self-awareness and self-care to health professionals around the world, including those in traumatized communities in the greatest need.

UnstuckDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation’s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, “Unstuck” is Gordon’s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say ‘no’ to suffering and drugs and ‘yes’ to hope and happiness.

The Centre for Applied Research in Health and Addiction –Tools and Resources

http://www.sfu.ca/carmha/toolsandresources.html

A variety of free tools to support mental health and self-care.

Inspiring Leadership

The Secretan Center – http://www.secretan.com/

The Secretan Center is all about inspiration. The goal of the Center, founded by Dr. Lance Secretan, is to be a guide for clients who are ready to shift their mindset and take on the enormity of changes demanded by a revolution in the roles of business and the public sectors as contributors to the well-being of the world.

Workplace Health

The Business Case for a Healthy Workplace

http://www.iapa.ca/pdf/fd_business_case_healthy_workplace.pdf

A comprehensive guide published by the Industrial Accident Prevention Association outlining the business case for creating a healthy workplace.

Guarding Minds and Work  – http://www.guardingmindsatwork.ca/

Guarding Minds @ Work is a unique and free, comprehensive set of resources designed to protect and promote psychological health and safety in the workplace.

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